Avoid This Mistake if You Are <br />Running to Lose Weight According to nutritionists, <br />running is not enough if you <br />are trying to shed some pounds. Registered dietitian Natalie Rizzo <br />says you will also need to follow a healthy diet. She says a common mistake <br />is that people overestimate how <br />many calories they've burned. Natalie Rizzo, via Yahoo! Natalie Rizzo, <br />via Yahoo! Cleveland Clinic Wellness Institute dietitian <br />Kristin Kirkpatrick adds that you may have <br />to adjust your eating habits. Kristin Kirkpatrick, via Yahoo! If you are running three to four miles daily, Kirkpatrick<br />says that regular meals and snacks are allowed. Other great options <br />are complex carbohydrates and <br />lean sources of protein. For those who are just starting <br />to run, Rizzo says to begin slowly. Natalie Rizzo, <br />via Yahoo!
