Eating Dinner Early Has Health <br />Benefits, Study Reveals The analysis was published in the<br />'Journal of Clinical Endocrinology & Metabolism.' It states that a body's ability to burn fat <br />could be affected if you eat at 10 p.m.<br />instead of 6 p.m. The study also claims late meals <br />impact blood sugar levels. A trial included <br />20 healthy participants — <br />ten women and ten men. Every subject had a <br />bedtime of 11 p.m. Results showed a 10 percent drop <br />in fat-burning when <br />people ate late. Compared to eating early, <br />blood sugar levels registered <br />nearly 20 percent higher. All participants <br />ate the same food. According to study author Dr. Jonathan C. Jun, <br />late meals did not affect everyone equally. He notes that "Night Owls" <br />who eat as late as 3 a.m.<br />were unaffected. Dr. Jonathan C. Jun, via Healthline Healthy eating expert Lisa K. Diewald says <br />the findings show how meal timing <br />could be linked to disease prevention. Lisa K. Diewald, <br />via Healthline Lisa K. Diewald, <br />via Healthline
