Psychotherapist and licensed clinical social worker Amy Morin says our thoughts can sometimes hold us back, despite our best efforts.<br />According to Business Insider, Morin says it's important to confront thoughts like 'I'm not good enough' or 'I'm too damaged.'<br />Instead, replace them with self-empathetic thoughts, by saying instead "I am worth it' or 'I'm a survivor.'<br />If you feel trapped in a job, saying 'I can't stand this' means you cannot tolerate discomfort. That's a weakening thought.<br />Instead, say 'I'm choosing not to do this.' That's an empowering thought.<br />If you think, 'I don't have the willpower' to diet, you do have the power to change your environment. Ditch the doughnuts!<br />Finally, if you say your mental health condition or past traumas prevent you from being strong, that's just not true.<br />Seek therapy, work on the strengths you do have, make your mental health your number one priority, and take action. Good luck!
