4 Tips for Eating Well <br />out of Your Freezer Many people are stocking up on <br />freezer items while self-isolating in an effort <br />to reduce trips to the grocery store. These tips, provided by nutritionists <br />via INSIDER, will help you to get the <br />most out of your frozen food. 1. Organize and date <br />the items in your freezer. Registered dietitian <br />Kajsa Ernestam 2. Pre-make and freeze baked goods, <br />chili, soups and sauces Registered dietitian <br />Rachael Hartley 3. Freeze fresh items Registered dietitian <br />Kajsa Ernestam 4. Food textures may change in the <br />freezer, but the food is still edible. Registered dietitian <br />Kajsa Ernestam Registered dietitian <br />Kajsa Ernestam
