Whispering & music cuddles you to Deep and sound sleep (make you relaxing Meditation by calm music)<br /><br />#Whispering_ music<br />#cuddle_you_to_go_sound sleep<br />#make_you_relaxing_Meditation<br />#Whispering<br />#music_cuddle_you_sound_sleep<br />#make_relaxing_Meditation<br />#relaxing_Meditation<br />#sound_sleep<br />#Deep_sleep<br />#Music_sleep<br />#calm music<br /><br />Sound sleep habits can make a big difference in your quality of life.<br />. Try to keep the following sleep practices on a consistent basis:<br />Maintain a sleep schedule of the same bedtime and wake up time, even on holiday. <br />Exercise daily. <br />Evaluate your room. (Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool).<br />Sleep on a comfortable mattress and pillows. <br />Use bright light to help manage your circadian rhythms.<br />Avoid alcohol, cigarettes, and heavy meals in the evening. <br />Wind down. (Body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading.).<br />If you can’t sleep, go into another room and do something relaxing until you feel tired. <br />If you’re still having trouble sleeping, don’t hesitate to speak with your doctor or to find a sleep professional. <br />
