About this video :-<br />This is the second part of video what is intensity | basics of intensity . In this video i have explained how to increase or decrease intensity of workout in examples. <br />I hope you get a better understanding of the concept. Please don't forget to like ,subscribe and share the video. Thank You.<br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.<br /> <br />Please give your feedback in the comment section . Thank You.<br /><br /><br /><br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training. I want to deliver the legitimate information about exercise science and nutrition science that is not available at one place.
