Here is a 1 hour recording of a relaxing nature sound, water stream and white noise for sleeping. This video will help you to relax your mind and body and can also be used as a background music for sleep, study, work, reiki and yoga practice.Turn on the headset, close your eyes and feel in this heavenly place!<br /><br />Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years.The benefits of nature to our physical and mental health are well documented. Studies have linked nature experiences with not just a general sense of well-being, but measurable decreases in mental distress, improved cognitive function, and higher levels of creativity, as well as improved sleep and reduced stress.
