Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH<br /><br /><br />Special thanks to Beautyrest Mattress for sponsoring this video!<br /><br />25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com<br />Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/<br /><br />Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com<br /><br />Check out my NEW website: http://www.alpham.com<br /><br />The BEST Hair Styling Products http://www.peteandpedro.com<br /><br />Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com<br /><br />All Things Alpha M. http://www.alpham.com<br />Pete & Pedro: http://www.peteandpedro.com<br />My Website: http://www.iamalpham.com<br />My Services and Products: http://www.aaronmarino.com<br />Best Hair Product: http://www.peteandpedro.com<br />Tiege Hanley Skin Care: http://www.tiege.com<br /><br />All promotion and advertising inquiries: Terry@MENfluential.com<br /><br />Alpha M. App: http://www.alphamapp.com/<br /><br />Best Hair Product: http://www.peteandpedro.com<br /><br />Free Hairstyle E-Book: http://www.iamalpham.com/ezine<br /><br />FaceBook: https://www.facebook.com/IAmAlphaM<br /><br />Twitter: https://twitter.com/IAmAlphaM<br /><br />Instagram: https://www.instagram.com/aaronmarino/<br /><br />My Businesses: http://www.alpham.com<br />Alpha M. Consulting: http://www.aaronmarino.com<br />i am alpha m: http://www.iamalpham.com<br />Pete & Pedro: http://www.peteandpedro.com<br />MENfluential Media: http://www.menfluential.com<br />StyleCon: http://www.mensstylecon.com<br /><br />Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.<br /><br />Natural Lifestyle Adjustments to Increase Testosterone<br /><br />1. Lose weight<br /><br />2. Too low body fat<br /><br />3. Consume enough Vitamin D and Zinc<br /><br />4. Reduce stress to reduce Cortisol<br /><br />5. Get better sleep, both quantity and quality<br /><br />6. Reduce consumption of alcohol<br /><br />7. Pump iron!<br /> <br />Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH<br />Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.