In the last video I spoke about tongue scrapping , this video is about the next Ayurvedic morning practice I follow, oil pulling. <br /> <br />For an extra clean and fresh feel in the mouth I like to follow it with salt water rinse and of course spit out the salt water. <br />If you have not watched the previous video do check it out, it is about tongue scrapping, a very important part of the Ayurvedic morning routine. <br /> <br />Please do like and share this video if you found it interesting and informative. <br />Check out my channel and subscribe <br />https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
