Lower back pain can be due to a few reasons and one of them is tightness in the hip flexors and hamstrings and weakness in the abdominals. <br />This sequence is a great way to gently work on those areas. <br /> <br />Please note that these are stretches that I recommend just to ease a the pain, however, if you are experiencing acute of chronic pain then it can be a medical concern that needs to be taken to your physician or a health care professional. <br /> <br />Please let me know how you liked these sequence in the comments below and like and share theis video with anyone who could benefit from it. <br /> <br />Don't forget to subscribe to my channel and watch all my other videos there ! : <br />https://www.youtube.com/channel/UCvmL... <br /> <br />https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
