Here is a pranayama ( breathing technique) I practice every night to soothe my nervous system and induce better sleep :) <br /> <br />Bhramari pranayama is great to calm an agitated mind and to guide us into a more meditative state of mind. <br /> <br />It stimulates two very important glands of the brain , the pineal and pituitary glands. <br /> <br />Do give this video a like and a share if you find it beneficial and leave a comment below if you have any questions or comments. <br /> <br />For the rest of my videos, please visit and subscribe to my channel : <br />AUM of wellness With Tara <br />https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
