welcome viewers to my channel. Needless to say that healthy mind stays in healthy body. All great people in the world spends around an hour every day on mental physical health. Physical exercise is as necessary as oxygen to live. The man is the most richest who has a healthy body and mind. <br /><br /> 50 REASONS TO EXERCISE<br />01. Lifts your mood.<br />02. Improves learning abilities.<br />03. Builds self-esteem.<br />04. Keeps your brain fit.<br />05. Keeps your body fit & able.<br />06. Boosts mental health.<br />07. Boosts your immune system.<br />08. Reduces Stress.<br />09. Makes you feel happier.<br />10. Has anti-aging effects.<br />11. Improves shin tone & colour<br />12. Improves sleeping pattern <br />13. Helps prevent strokes<br />14. Improves joint function<br />15. Improves muscle strength<br />16. Alleviates anxiety<br />17. Sharpens memory<br />18. Helps to eliminate addictions<br />19. Boosts productivity<br />20. Boosts creative thinking<br />21. Improves body image<br />22. Gives you confidence<br />23. Helps you keep focused in life<br />24. Improves eating habits<br />25. Increases longevity<br />26. Strengthens your bones.<br />27. Strengthens your heart<br />28. Improve posture<br />29. Prevent colds<br />30. Improve appetite<br />31. Improves cholesterol levels<br />32. Lowers risk of cancer <br />33. Lowers high blood pressure<br />34. Lowers risk of diabetes<br />35. Fights dementia<br />36. Eases back pain<br />37. Decreases osteoporosis risk<br />38. Reduces feelings of depression<br />39. Prevents muscle loss<br />40. Increases energy and endurance<br />41. Increases sports performance<br />42. Increases pain resistance<br />43. Improves balance and coordination<br />44. Improves oxygen supply to cells<br />45. Improves concentration<br />46. Helps with self -control<br />47. Lessens fatigue<br />48. Increases sex drives & satisfaction<br />49. Makes life more exciting<br />50. Improves quality of life<br /><br />I am doing one to one coaching on various challenges.<br /><br />For on line Soft Skill Training you may contact at deepayan@rebirthofaneagle.com or<br />call me at +91-9686587443<br /><br />Facebook Contact -https://www.facebook.com/Dornacharyas...<br />Linked in – likedin.com/indeepayan-mukhupadhyaay-7411b414<br />Please visit to blog site https://rebirthofaneagle.com/<br /> https://rebirthofaneagle.com/5-techni...<br /> https://rebirthofaneagle.com/11-strat...<br /><br /> For more videos kindly visit -https://www.youtube.com/channel/UCmaBYtGh-8a3VcJSy0nsL0w<br /><br />This channel is dedicated to those who want to write their name in the sky.<br />Subscribe, share and like plus click the bell icon to get notification for upcoming video for you.<br /><br />Many Thanks Viewers.<br />Success!! <br />#rebirthofaneagle<br />#exercise
