How To Get A Six Pack Jumping Rope<br /><br />In this video we run through the 6 steps to jumping rope to get a six pack...<br /><br />1. Use A Weighted Jump Rope.<br /><br />2. Calculate Your Calories & Macronutrients <br /><br />3. Train With All Out Effort<br /><br />4. Workout Fasted<br /><br />5. Do High Intensity Interval Training<br /><br />6. Train Your Abdominal Muscles:<br /><br />For information please click here--- https://tii.ai/ME80x7
