In today’s video, we will tell you how coffee can benefit your health and it's unique qualities. Let's find out what they are.<br /><br />Summary:<br />1. It Increases Fiber Intake - Drinking a cup of coffee brings you one step closer to reaching your recommended daily value of fiber. While experts suggest a person has between 20 - 38 grams per day, the average American only gets around 15. <br /><br />2. Coffee Lowers Risk of Diabetes - It has been reported that 29.9 million people in the United States suffer from diabetes. An estimated 1.4 Americans are diagnosed annually.<br /><br />3. It Reduces The Risk of Depression - When you are feeling depressed, there is sometimes nothing better than pouring yourself a nice cup of tea and trying to collect your mind. Believe it or not, coffee also helps the fight against the blues.<br /><br />4. Coffee Protects You Against Alzheimer’s Disease - I get it, this one may seem a little far fetched, but it’s true. Coffee has shown to be a successful combatant against diseases like Alzheimer's. It is estimated that almost 6 million Americans have been diagnosed with Alzheimer's disease. While the vast majority of those suffering are over the age of 65, you certainly want to reduce your risk at a younger age.<br /><br />5. It Prevents Damage To Your Eyes - Yes, that’s right. Coffee protects your eyesight from damage by oxidative stress. Your retina is the part of your eye that is particularly vulnerable. <br /><br />For more information watch the video till the very end.
