- Healthy Eating — A Detailed Guide for Beginners.<br />The foods you eat have big effects on your health and quality of life.<br /><br />Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion.<br /><br />In fact, these trends often distract from the basic nutrition principles that are most important.<br /><br />This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science.<br />* Take Home Message :<br />The strategies outlined above will drastically improve your diet.<br /><br />They will also boost your health, lower your disease risk and help you lose weight.<br />===========================================<br />- For a longer list, here is an article with 50 super healthy foods :<br />Link : https://www.healthline.com/nutrition/...<br />===========================================<br />- Thanks to everyone who watched this video - if everyone found this video interesting and useful, don't forget to give me a like, share,comment and subscribe to support me !!
