There's one bit of bright news in a world struggling to defeat the novel coronavirus COVID-19 pandemic.<br />According to CNN, a study from Houston's Baylor College of Medicine has shown that eating dark chocolate actually helps the heart.<br />The study found eating chocolate more than once a week was associated with an 8% decreased risk of coronary artery disease.<br />Containing less sugar and fat than milk or white chocolate, the healthiest choice is likely dark chocolate candy or bars, and Dutch-processed cocoa powder.<br />Chocolate helps keep plaque from building up in blood vessels and reduces blood pressure. It's also been shown to help prevent stroke and heart failure.<br />Chocolate also improves blood flow to the brain, which may help with cognitive function. It might even boost oxygen delivery during fitness training.<br />Alas, it doesn't appear to be so good for the skin -- a recent study found a link to acne.
