Power lifting workout at home nd more updates follow me on youtube Akash sharma fitness beast deadlift guide<br />The king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of men shy away from the exercise, for fear of poor form, complicated manoeuvring and getting injured.<br /><br />But performed properly, no exercise works more muscles simultaneously than the deadlift. Think about it, to rip the iron from the floor you need a solid foundation, a super-strong core, great grip strength, conditioned arms, shoulders and back. It's a full-body move. And the more weight you add, the more challenging the exercise becomes.<br /><br /><br /><br />Don't believe us, check out this study published in the Journal Of Strength And Conditioning Research, which found that after 10 weeks of deadlift training, complete novices were able to enhance their rapid torque capabilities, which in turn resulted in them improving their vertical jump hight. Perfect for any basketballers or guys looking to make viral boxjump videos.<br /><br />This content is imported from Giphy. You may be able to find the same content in another format, or you may be able to find more information, at their web site.<br /><br />What's more, no move unites all lifters, from bodybuilders and powerlifters to complete novices, like the deadlift. But everyone can do with a brushup on their technique from time to time. So we reached out to the man who has deadlifted more than any other, Eddie Hall, to teach you proper form, as well as the tricks he's built into his own routine.<br /><br />But enough of our chirping, it's time for you to get a grip, of a deadlift bar that is.<br /><br />How to Deadlift<br />First things first, let's learn proper technique. Check out the video above and refer to the step-by-step guide below. You'll be deadlifting like a pro in no time.<br /><br />With your feet flat beneath the barbell, squat down and grasp it with your hands roughly shoulder-width apart.<br />Keep your chest up, pull your shoulders back and look straight ahead rather than up or down.<br />Lift the bar, keeping it close to your legs and focus on taking the weight back onto your heels (rather than your toes). Think about pulling the weight towards you on the way up. Lift to thigh level, pause, then return under control to the start position.<br />Let the weight come to a complete rest between each rep. While it's on the floor, take a second or two to make sure your body is in the correct position – chest up, upper back tight and eyes looking forward – before lifting it up again.<br /><br />This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information<br />View this post on Instagram<br />Skyamit97 nd Facebook skyamit97@gmail.com nd shivay app -@@ akash<br /><br />Deadlifting<br />If anyone knows
