Chest Workout of Perfection Routine<br />Barbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.<br />Dumbbell Incline Press. Sets: 4. Reps: 8-12. Rest Time: 90 seconds.<br />Barbell Incline Bench Press. Sets: 4. Reps: 6-10. Rest Time: 90 seconds.<br />Weighted Dips (Chest Version) Sets: 4. Reps: 8-12. ...<br />Flat Dumbbell Press. Sets: 4. Reps: 10-12. Nd more updates nd follow me on facebook - skyamit97@gmail.com nd Instagram - skyamit97 nd shivay app - @@ akash
