Upper Body Home Workout Using A Fitness Band Instructions: <br /><br />Perform each exercise for the recommended time with 25 seconds break in between sets. <br /><br />suggested time: <br /><br />Beginners: 20 seconds <br />Intermediate: 30 seconds <br />Advanced: 45 seconds <br /><br />Upper Body Home Workout Using A <br />Fitness Band is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere. <br /><br />Equipment Needed: <br /><br />Fitness Bands is available at <br />http://www.mybodylastics.com
