미셸 오바마 "경미한 우울증 겪고 있다"…세가지 이유는<br /><br />Former U.S. first lady, Michelle Obama says she's dealing with "some form of low-grade depression".<br />In her podcast released on Wednesday, she said it's "dispiriting", not just because of the COVID-19 quarantine, but due to racial injustice, and the "hypocrisy" of the Trump administration.<br />She said she's had difficulties sleeping,… waking up in the middle of the night over worries or feelings of "heaviness".<br />She suggested "maintaining schedule" as the key to managing such feelings, and added that routines have become even more important to her amid the pandemic.<br />She also said managing "emotional highs and lows" requires knowing who you are, and the things that bring you joy.<br />
