Fiber has many benefits, especially for digestive health.<br />Fiber may even reduce the risk of colon cancer. <br />The FDA recommends women consume between 21 and 25 grams of fiber per day.<br />Men should eat between 30 and 38 grams daily.<br />Fiber is important for gut health.<br />Fiber may help you lose weight.<br />It can regulate blood sugar spikes may reduce constipation.<br />Fiber improves heart health.<br />Fiber can also reduce risks of some cancers.
