The video explains Functional Workout and Bodyweight Training. The workouts can be performed by males as well as females.<br />They are very effective and you can perform the when you want to train entire body.<br />Once you've completed the warm-up and get your mind ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit<br />awkward or the weights you have aren't ideal.<br /><br />Rest 1-2 minutes between sets , and be ready to work.<br />Do watch the video full and don't forget to like <br />the video and comment down your questions and queries .<br /><br />Thank You
