Read it on the blog here:<br />https://www.thekewlshop.com/blogs/news/12-reasons-women-need-to-deadlift<br /><br />If you're looking for exercise recommendations, try deadlifting. <br /><br />It's popular with women because it makes our gym time fun, challenging, and efficient.<br /><br />But before we start. Remember to give us a thumbs up, hit the notification bell, and SUBSCRIBE. <br /><br />Deadlifting takes its name from dead weights lifted directly off the ground. Usually, barbells. <br /><br />It is an excellent exercise for those looking to build strength and fitness and to boost overall health. <br /><br />It rivals the squat, and it's perfect for women. <br /><br />How To Deadlift<br /><br />To deadlift, lift a barbell from the floor to mid-thigh, locking your hips and knees. <br /><br />Then return it by bending your knees slightly and moving your hips back.<br /><br />Repeat without letting the barbell go.<br /><br />But a word of caution. The deadlift can place unnecessary strain on your back and related muscles, <br /><br />So completing it with the right form is essential. <br /><br />Here Are Good Reasons Why Women Should Deadlift<br /><br />1. Deadlifting Is An Excellent confidence booster<br /><br />Deadlifting improves your core and overall strength immensely. <br /><br />And you cannot ignore the massive confidence kick it brings.<br /><br />It trains your body for physical stress, keeps you healthy, and gives you a warrior's mentality.<br /><br />Yes, deadlifting makes you both healthy and fierce, and with good reason. <br /><br />2. Deadlifting Works Several Muscles<br /><br />Deadlifting is a compound exercise working different muscle groups at the same time. <br /><br />It exercises a variety of muscles, simultaneously giving you a fuller body workout than sets of individual exercises. <br /><br />Think of it as a time saver with enormous benefits!<br /><br />3. Deadlifting Burns More Fat Than Cardio<br /><br />Deadlifting is an anaerobic exercise boosting your metabolism. <br /><br />It's an efficient way to burn calories and lose fat fast.<br /><br />Studies show it burns fat more efficiently than workouts like cardio, jogging, and even dieting.<br /><br />A study by Arizona State University reported that strength training burns over 450 calories an hour - that's huge. <br /><br />In the calorie and fat burning department, deadlifting produces excellent results.<br /><br />4. Deadlifting Helps Prevent Back Pain<br /><br />An estimated 10% of the world's population suffers from lower back pain.<br /><br />Deadlifting remedies existing back pain and reduces the risk of injury in later life.<br /><br />Because it strengthens your entire core, a better solution than strengthening the back muscles alone.<br /><br />5. Deadlifting Improves Cardiovascular Activity<br /><br />Deadlifts strengthen your cardiovascular fitness because they work your heart. <br /><br />The exercise drives much-needed blood flow to your muscles, making your heart work hard. <br /><br />The result is a better VO2Max, promoting cardiovascular health.<br /><br />6. Deadlifting Is Useful In Real Life<br /><br />Deadlifts exercise your arms and biceps. Your grip improves and gets sturdy over time. <br /><br />You notice that you can move more massive objects without much effort and strain. <br /><br />The best part is that your legs take stairs effici
