About video :-<br /> In this video i have explained,<br />1. most effective parameters that improve stamina.<br />2. basic programming at different intensities.<br />If you like it please hit like,subscribe and share this video so that the knowledge spreads across.<br /><br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it. <br /><br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br />#stamina #endurance #cardio #spectrestrength #tusharparadkar
