Top 5 Best Exercises to Get Rid of Headaches! <br /> <br />Here are 5 exercises you can try at home to find some relief from headache pain caused by tension, stiffness, and tightness in the neck and shoulders: <br />-Chin Tucks: <br />-Head rotations on Foam Roller: <br />-Scapular Squeeze: <br />-Pec Stretch: <br />-Thoracic roller: <br />Watch how to do these exercises here- https://www.youtube.com/watch?v=-ZC1Oxg911g <br />Want to learn more about how you can improve your posture to minimize headaches? Give us a call today to schedule an appointment at Evolve. <br />1-718-258-3300
