Síguenos y apoyanos en Dailymotion:<br />https://bit.ly/323w7oH<br /><br />Contacto: ffitnessclips@gmail.com<br /><br />Deportista: Olivia Rae<br />IG: @livraefit<br /><br />Ejercicios:<br /><br />1. glute activation with hip abductor (5 sets of 30, 25, 20, 15, 10)<br />⠀<br />2. wide & high stance leg press (5 sets of 15, 12, 10, 8, 6)<br />⠀<br />3. elevated toe barbell RDLs (4 sets of 15, 10, 8, 6)<br />⠀<br />4. seated barbell good mornings (3 sets of 15)<br />⠀<br />5. box squats (4 sets of 15, 12, 10, 8)<br />⠀<br />6. lying leg curl (4 sets of 15, 12, 10, 8)<br />
