Ways to Improve Immune Factor of Meals <br /> Select easy-to-digest foods <br />Fresh fruits, vegetables, whole grains, legumes, and light dairy products. <br />Foods that are processed, canned, frozen or packaged are harder to digest <br />and create ama. <br /> Include immune-boosting spices in cooking – cumin, fennel, coriander, <br />turmeric, ginger, black pepper, cardamom, cinnamon <br /> Eat immune-boosting foods <br />Sweet, juicy fruits (such as pears, peaches, plums, sweet pineapple and <br />mangos) enhance immunity because they transform quickly into Ojas <br />Leafy greens such as Swiss chard, kale, mustard greens, and spinach are <br />great immunity-boosters <br />Broccoli, cabbage, and cauliflower contain antioxidants, flavonoids and <br />other immune-enhancing nutrients. <br />Whole grains such as quinoa, amaranth, and barley also have immunity- <br />fighting effects <br />Ghee and milk hold a special place in the ayurvedic tradition for their Ojas- <br />enhancing effects. <br /> Don’t overcook your food <br />It reduces its immune-boosting effects <br /> Eat at the proper time and regular intervals <br />Eat a main meal in the middle of the day, when the sun is highest and <br />digestion strong. <br />Eat lighter at breakfast and night, when digestion is weaker. <br /> Eat proper quantity <br />Eat to only 1/3 of your capacity - leave some space for the digestive process <br />to take place. <br /> Choose foods according to your Prakriti, dosha, and season. <br /> Include Ayurvedic rejuvenative herbs takes as teas or tonics in diet <br />Ashwagandha, Triphala, Amla, Tulsi, Chyavanprash <br /> <br />Immunity Kit <br /> <br />Chyavanprash <br />SVM <br />Giloy <br />Turmeric <br /> <br />►Buy Piles treatment and Herbal Powder for Acidity at online Visit https://www.advanceayurveda.in/products/ <br />►Twitter: https://twitter.com/dr_shridhar7 <br />►Facebook: https://www.facebook.com/advanceayurveda <br />►Instagram: https://www.instagram.com/dr.aggarwal/
