ONE woman showed off her impressive weight loss results after losing 5st 2lb. She opened up about the diet and exercise plan she used to help her transformation.<br />Weight loss is best achieved with a healthy diet plan and regular exercise. One woman shared her tips after slimming down from 16st 9lb to 11st 7lb.<br /><br />Emma Pennington, 32, noticed the pounds pile on after swapping her active role in the army for a job in a fish and chip restaurant.<br /><br />Shortly after, the dieter started a job in an office which meant she spent most of the day sitting down.<br /><br />Emma explained: "I had spent almost five years of my late teens and early 20’s in the British Army, refuelling and rearming helicopters, I was very fit and active.<br /><br />"Unfortunately I sustained an injury to my back and hips and this is where I believe my weight problem started.
