Síguenos y apoyanos en Dailymotion:<br />https://bit.ly/323w7oH<br /><br />Contacto: ffitnessclips@gmail.com<br /><br />Deportista: Luz Elena Echeverría Molina<br />IG: @lucecitaecheverria<br /><br />Ejercicios:<br /><br />1. Femoral <br />Con<br />Banda<br /> 4 Series <br />x<br /> 30 Reps<br />2. Glute Kickback Straight Leg <br />4 Series<br />x<br />10 Reps <br />(Cada Pierna)<br />3. Curl<br /> Femoral<br /> Acostada<br />5 Series<br />x<br />12 Reps<br />4. Standing Glute Kickbacks<br />5 Series<br />x<br />12 Reps <br />(Cada Pierna)<br />5. Standing <br />Hip<br /> Abduction<br />4 Series <br />x<br />15 Reps <br />(Cada Pierna)<br />6. Leg <br />Extension <br />Alternative<br /> Exercise<br />(Without Machine)<br />5 Series<br />x<br />12 Reps<br />(Cada Pierna)
