12 Minute To Six Pack Abs Workout Instruction: <br /><br />Circuit #1: 4 minute Workout <br /><br />Band Press: 20 seconds <br />Prison Squat: 20 seconds <br />Band Press: 20 seconds <br />Stationary Lunge: 20 seconds <br /><br />Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. <br /><br />Circuit #2: 4 Minute Workout <br /><br />Band Pushup: 20 seconds <br />Overhead: Squat: 20 seconds <br />Pulldown: 20 seconds <br />Forward Lunges: 20 seconds <br /><br />Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. <br /><br />Circuit #3: 4 Minute Workout <br /><br />Shoulder Press: 20 seconds <br />Mountain Climber: 20 seconds <br />High Curl: 20 seconds <br />Plank: 20 seconds <br /><br />Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. <br />Newsletter:
