4 Minute Dumbbell Workout for Beginners<br />Tabata Song - Easy Dumbbell Workout for Beginners<br />Real Time Dumbbell Workout<br />20 sec work - 10 sec rest<br />4 Minutes - 8 Rounds<br /><br />Make sure to adjust dumbbell weight to your individual needs.<br /><br />Four Exercises:<br />1. Romanian Deadlifts<br />2. Dumbbell Lunges<br />3. Bent Over Rows<br />4. Floor Press<br /><br />Song Credit to: No Copyright Music<br />https://www.youtube.com/watch?v=QafG96c1Mcc<br /><br />Have fun Living!
