4 Minute Quick Glute Activation Workout<br />4 Minute Quick Glute and Leg Burn <br />Easy Glute Activation Exercises<br /><br />Use this workout as a quick stand alone glute activation warm up, a post workout glute and legs finisher or even as a complete glute and legs workout if you`re a beginner.<br />Mixing up your routine will help you avoid boredom and work this important muscle group in different ways.<br /><br />20 sec work / 10 sec rest<br /><br />Glute Activation Exercises:<br />1. Side Steps<br />2. Bridges<br />3. Deep Band Squats<br />4. Bridges<br />5. Curtsy Lunges<br />6. Bridges<br />7. Sumo Squats<br />8. Bridges<br /><br />Music credit to: Tandye<br />DJ Khaled - No Brainer ft.Justin Bieber,Chance the Rapper,Quavo <br /><br />Don`t forget to HAVE FUN LIVING!
