How to Lose Weight Fast | Weight Loss Tips | How to Lose Weight in Hindi<br />https://youtu.be/qjcJupH7UVQ<br /><br />About : Sharmistha's Recipes is a YouTube Channel, where you will find cooking videos in English, Hindi, or Bengali. <br />New Video is Posted Everyday :) <br />Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe<br />Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.<br /><br />These Tips Can Help You in an Extreme Weight Loss Journey.<br />The weight loss industry is full of myths.<br />Here are weight loss tips that are actually evidence-based.<br />Drink Water, Especially Before Meals<br />It is often claimed that drinking water can help with weight loss — and that’s true.<br />Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories 1Trusted Source, 2Trusted Source.<br />One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water 3Trusted Source.<br />Try Intermittent Fasting. Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.<br />Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction 13Trusted Source.<br />Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made (14Trusted Source).<br />Studies show that people who supplement with glucomannan lose a bit more weight than those who don't 16Trusted Source.<br />You can find glucomannan supplements not only at vitamin shops and pharmacies but also online.<br />Eat Less Refined Carbs. Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. <br />These include white bread and pasta.Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. <br />Eating refined carbs is strongly linked to obesity 20Trusted Source, 21Trusted Source, 22.<br />If you're going to eat carbs, make sure to eat them with their natural fiber.<br /><br />Also check out some interesting recipes below:<br />High Protein Salad Recipes | प्रोटीन सलाद | Best Healthy Tasty Salad <br />https://youtu.be/mgC1cORwCEg<br /><br />How to Use Green Tea For Weight Loss / What Happens to Your Body When You Drink Green Tea Every Day<br />https://youtu.be/YJK_pFzLyw8<br /><br />Bedtime Drink to Lose Weight Overnight | Drink This Before Bedtime And Lose Weight Overnight<br />https://youtu.be/gXzNpK2Tod4<br /><br />Ginger Water For Weight Loss Fast / How To Lose Weight Fast In One Week<br />https://youtu.be/78mdqgPzb8o<br /><br />Litchi Juice Recipe / Litchi Drink / Litchi Sharbat / How To Make Litchi Lemonade<br />https://youtu.be/
