Comparing April 2019 to 2020, research published in The Lancet says the prevalence of 'clinically significant' levels of mental distress has risen from 18.9% to 27.3%.<br />According to HuffPost, increases were greatest among 18- to 34-year-olds, women, and people living with young children.<br />To preserve and protect your mental health, start by rethinking your social circles. Avoid critics, naysayers, pot-stirrers, and anyone else who brings you down.<br />Reach out to friends and loved ones who truly lift you up. If you can't stand one more Zoom call, send a card.<br />Stay active in mind and body. Exercise, learn something new, set goals, and structure your day so you have a sense of accomplishment.<br />Finally, try to be grateful for your blessings. And at the same time, don't be afraid to reach out for help from professionals.
