Data suggests that for every person who dies of COVID-19, they leave behind nine family members.<br />According to HuffPost, that means nearly 2 million people in the US theoretically have experienced the death of a close relative due to the disease.<br />It's easy to be triggered by the news, especially when COVID-19-positive President Donald Trump turns it into a campaign photo op.<br />If you're feeling overwhelmed with grief and frustration, mental health experts encourage taking action.<br />Grieve openly. Reach out to friends and family, and turn off the TV. Know that what you're feeling is natural and normal, and be kind to yourself.<br />If it helps, look for virtual support groups with people going through the same thing or reach out to a mental health professional.
