Nowadays, it is essential to involve kids in exercise as a way to minimize a sedentary lifestyle in childhood. The good news is that it is possible to exercise at home and keep it light with this type of training.<br /><br />Today's workout has several excellent exercises to strengthen the upper body and arms, as well as working flexibility.<br /><br />Take this opportunity to start a healthy challenge and get ready for weekend adventures! Good luck and let's begin the workout!
