Have you ever eaten an apricot? Today you will learn the benefits of this fruit for your health! <br /><br />The apricot is originally from China and was brought to the American continent during the 13th century. Did you know that?<br /><br />We usually see its dried version, which is largely used in culinary, but apricots can also be found in yogurts, jams, and other sweets. <br /><br />Rich in antioxidants like beta carotene, vitamins A and C, lutein, and zeaxanthin, apricot is high in fiber, potassium, and iron. <br /><br />In this video we are going to explore the benefits that apricot offers to health!<br /><br />Now that you know the benefits of apricot, you must be asking yourself: <br /><br />Do I choose the dried or fresh version? Watch the video to learn more!<br /><br />Now, tell us: did you already know the benefits of apricot? Do you eat apricots? Which one do you like best, fresh or dried?<br /><br />0:00 Benefits of Apricots<br />0:39 Improves the immune system <br />0:52 Helps with heart health <br />1:04 Contributes to eye health <br />1:14 Prevents and helps fight cancer <br />1:28 Helps with weight loss <br />1:38 Bone health ally <br />1:50 Fights anemia <br />2:01 Should you Eat Dried or Fresh Apricots?
