In today's video, you will learn about 5 medicinal teas that you can always drink to boost your health! <br /><br />Do you have the daily habit of drinking tea?<br /><br />According to a study published at the European Heart Journal, people who drink tea at least three times a week gain some extra years of life and a healthier heart. This is incredible, isn't it? <br /><br />Natural teas, each one with their own characteristics and properties, offer many benefits to our health. <br /><br />This is why they are recommended to start the day nicely, to drink in the afternoon, or even before sleeping. <br /><br />See now 5 medicinal teas that you can drink in all the moments of your life! <br /><br />Green tea <br />Ideal for slow metabolism. It is rich in caffeine and flavonoids, which boost metabolism and favor fat burn. It also has a diuretic effect that aids in eliminating liquid retention. <br /><br />Boldo tea <br />Another herb that works as a homemade medicine to treat digestion and a fatty or enlarged liver. It has properties that improve the secretion of bile produced by the liver, which alleviates some symptoms like nausea, pain, and abdominal discomfort. <br /><br />Rosemary tea <br />Rich in antioxidants that fight free radicals. Besides helping with hair health, this tea is also great for persistent headaches. <br /><br />Ginseng tea <br />It is great to regulate blood pressure, lower cholesterol levels, and improve blood circulation. It is also recommended for any couples that want to spice up their intimate life.<br /><br />Chamomile tea <br />It is excellent to fight insomnia, thanks to its soothing properties that help relax both the muscles and mind. It is the ideal tea for your night! <br /><br />It is important to remember that, although they are natural, these teas may present side-effects. <br /><br />In case you show any undesired reactions, immediately suspend use and, if the symptoms persist, seek medical advice.<br /><br />0:00 Best Medicinal Teas<br />0:45 Green Tea<br />0:58 How to Make Green Tea<br />1:18 Boldo Tea<br />1:32 How to Make Boldo Tea<br />1:46 Rosemary Tea<br />2:02 How to Make Rosemary Tea<br />2:18 Ginseng Tea<br />2:41 How to Make Ginseng Tea<br />2:52 Chamomile Tea<br />3:05 How to Make Chamomile Tea
