Do you know what sleep apnea is? Today you will learn how to treat this issue and sleep better using garlic! <br /><br />Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times in a 60-minutes period. It is not just simply snoring.<br /><br />In apnea, the nocturnal noises also come with choking, but many times the person doesn't even notice it while they sleep. <br /><br />These small pauses in air entrance reduce oxygen concentration in blood. And from that come the more serious consequences of this disorder. <br /><br />It is necessary to take care since sleep apnea is considered a risk factor for those who suffer from high blood pressure or heart arrhythmia. <br /><br />It also favors the buildup of abdominal fat and insulin resistance, conditions that contribute to the development of type 2 diabetes. <br /><br />However, you can count on garlic to help you with this question and also to sleep better! Did you know that?<br /><br />If you love garlic, this is good news for you, isn't it?! <br /><br />Garlic is rich in anti-inflammatory properties and has proven benefits for this specific condition. <br /><br />You can also use garlic milk to sleep better.<br /><br />So, did you know this recipe already? Did you know that garlic had this benefit for your health? <br /><br />Try it and share your opinions with us.<br /><br />0:00 Sleep Apnea and Insomnia Treatment Using Garlic<br />0:13 What is Sleep Apnea<br />0:39 Effects of Sleep Apnea<br />0:56 How Garlic Helps You Sleep Better<br />1:09 Garlic Health Benefits<br />1:25 How to Use Garlic To Treat Sleep Apnea<br />1:33 Garlic Milk Recipe<br />
