Do you sleep with your phone next to you? If you have this habit, watch this video!<br /><br />It has become a habit, especially among younger people, to sleep with their phones close by. <br /><br />Under the pillow seems to be the ideal place to put your phone since it is easier to reach it when it rings.<br /><br />However, what many people don't know is that sleeping with your phone next to you on the bed can be dangerous for health.<br /><br />It has already been proven that smartphones emit dangerous radiation that cause alterations in the system of certain self-regulating processes, such as our biological clock or heart rhythm. <br /><br />Keeping the phone close to us while we sleep can cause an inability to sleep, make us wake up several times during the night, nightmares, etc. <br /><br />Actually, it can even damage your brain. Did you know that?<br /><br />Sleeping with your phone next to you can be harmful to your body functions and tends to limit the production of many hormones that are essential to your routine. <br /><br />And, according to the World Health Organization, electronic devices, in general, are harmful to the body because they produce toxic effects that can increase the chances of developing cancer. <br /><br />To validate this affirmation, an Australian study showed an important relation between using smartphones and male sterility and reduction of sperm quality.<br /><br />See now 4 reasons for never sleeping with your phone ever again! <br /><br />But where do I leave my phone when I go to sleep?<br /><br />Watch the video to learn more!<br /><br />Take care from now on!<br /><br />0:00 Reasons Not to Sleep With Your Phone in the Bed<br />1:27 Fire Hazard<br />1:40 Bad Night's Sleep<br />2:07 A phone has more bacteria than a toilet<br />2:29 Exposure to Radiation<br />2:45 Where should you leave your phone
