Do you wake up in the middle of the night without any reason? Find out why and how to solve this issue and go back to sleep! <br /><br />Can you fall asleep easily at night? A lot of people can't, and we have already mentioned it in a recent video.<br /><br />If you can fall asleep easily, but wake up in the middle of the night for no reason at all, you need to watch today's video! <br /><br />Did you know that adults, in general, need 7 to 9 hours of sleep daily to keep their body functions in check? Waking up in the middle of the night is considered a type of insomnia, and it can mess with your health.<br /><br />Sometimes, we do wake up during the night and have trouble going back to sleep. But, if it happens too frequently and you are always tired during the day, it may be a sign of a problem. <br /><br />Have you ever noticed that we usually wake up around 1 to 5 in the morning? <br /><br />The reasons for interrupted sleep can be many: From 1 to 3 A.M., it might be a liver issue. From 3 to 5 A.M., the issue might be your lungs. <br /><br />In both cases, we recommend you schedule a visit to a doctor to investigate the causes of your insomnia. <br /><br />Besides, you can also use these tricks for a better sleep: <br /><br />Don't smoke or drink coffee in excess after 4 P.M. <br />Regularly exercise, and do physical activities at least 5 hours before bedtime. <br />Maintain a routine to sleep and wake up every day at the same hours. <br />Turn off all electronic devices before going to bed.<br />Keep your room cool and dark. <br /><br />Try it and share the results with us!<br /><br />0:00 Why You Are Waking Up in the Middle of the Night<br />1:00 Causes of Waking Up From 1 to 3am<br />1:56 Causes of Waking Up From 3 to 5am<br />2:44 Tips and Tricks for a Better Sleep
