Full Body Workout 10 MIN __ No Push-Ups _ No Burpees<br />Canal Youtube : Krystel Dallas<br />This no equipment, full body workout has 10 exercises, 45 seconds each with 15 seconds rest in between. No push-ups, no burpees. Look for modifications and listen to your body ❤️<br />Follow To Wf Word for free, quality fitness and lifestyle videos every week, making yoga, Pilates and fitness accessible for everyone by a certified instructor ❤️
