These Are the Amazing Benefits<br />of Drinking Green Tea.<br />If you ever find yourself feeling<br />overwhelmed and stressed, a cup of<br />green tea may be just what you need. .<br />Here are seven reasons why you<br />should be drinking green tea.<br />1. The bioactive compounds<br />in green tea have been found<br />to be an exceptional<br />weight loss aid.<br />2. According to a 2020 study, green tea significantly lowers<br />low-density lipoprotein cholesterol and total cholesterol.<br />3. L-theanine, an amino acid found<br />in green tea, and caffeine have been<br />linked to relaxation and improved memory. .<br />4. The use of green tea as a form of mouthwash <br />has been found to improve bad breath.<br />5. According to registered<br />dietitian Amy Gholston, researchers<br />have found green tea's polyphenols<br />to have possible anti-cancer benefits.<br />6. Green tea consumption has been<br />linked to reduced psoriasis lesions.<br />7. In a study of more than 100,000 participants,<br />regular green tea drinkers were found to live<br />a longer and healthier life
