Here's How to Handle the Heat and Enjoy Spicy Foods.<br />Want to expand your palate <br />and painlessly enjoy spicy food? , Try these 3 tips.<br />1. Build Your Tolerance .<br />By repeatedly exposing <br />yourself to spicy foods, .<br />your pain receptors change and make <br />it easier for you to handle capsaicin, <br />the active component in chili peppers.<br />2. Use the Right Coolants .<br />Use coolants like milk or coconut water to ease <br />the sense of pain you may feel from the spice. .<br />3. Slow Down .<br />By slowing down how fast you eat, you can maintain a more tolerable amount of capsaicin and better enjoy your spicy meal
