Team Lloyd Irvin Black Belt, Danny Ives, teaches some solo drills that can be done when you don't have a workout partner and can also be used for warm ups and cool downs. Great for MMA and BJJ. <br /><br />Danny runs a gym in the Annapolis, Maryland Area and offers 30 Days Free to try out his program. For more information, please head over to http://www.IveyLeagueMMA.com <br /><br />For training in the Baltimore, Maryland Area, please check out <br />http://www.WholeMonthFree.com
