Weight loss apps were one of the first apps to start selling when smartphones came on the market. Today, there are literally thousands of them available.<br />However, they vary so much in quality, price, and focus that it can be difficult to pick the best one for you.<br />Nutritionist Samantha Cassetty says the best apps support a variety of healthy foods, in balanced amounts, that are right for your needs.<br />Free apps, like Lose It!, can help you track your food intake. However, Cassetty says they're unlikely to lead to any real, lasting weight loss.<br />Instead, she suggests focusing on developing healthy habits, like regular exercise and increasing the number of fruits and vegetables in your diet.<br />According to Business Insider, the apps Noom, Weight Watchers, My Fitness Pal, and the free MyNetDiary do a great job at helping you meet some or all of these goals.
