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Beginners Yoga 30 Minute Class, Flexibility Stretches, Pyramid Pose & Standing Split, How To

2020-11-24 57 Dailymotion

This class includes poses to improve lower-body flexibility, especially the hamstrings-- with Eliz!<br />♥ Eliz's New 30-Day Yoga Program is on Our Channel Membership! https://www.youtube.com/channel/UCGb34D3ThpmjLNn-FLv2_yQ/join<br />♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n<br />♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO<br /><br />♥ Follow Eliz for more workouts & inspiration: <br />https://www.instagram.com/therealeliz_fitness/<br /><br />♥ See ALL of our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):<br />https://wellnessplus.tv<br /><br />♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n<br />♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO<br /><br />♥ Follow our Social Media<br />https://www.instagram.com/psychetruth<br />http://www.facebook.com/psychetruthvideos<br />http://www.twitter.com/psychetruth<br /><br />Related Videos:<br />Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout<br />https://youtu.be/2_SE2gQwXoo<br /><br />10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness<br />https://youtu.be/dK_WZD2qo9Y<br /><br />30 Day Yoga for Weight Loss: Day 1 30 Minute Workout, Beginner Friendly! Fat Burning At Home<br />https://youtu.be/NFNIx-3DKcc<br /><br />Music By iChill Music Factory<br />Songs: Mandalay Bay <br />Album: Bar Beats <br />http://www.ichillmusic.com <br /><br />© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #yogaforbeginners #WellnessPlus #elizfit #30dayyoga #yoga #calm

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