How to Gear up, for Cold Weather Running.<br />These tips will help <br />to keep you active <br />during the cold <br />pandemic months.<br />Layers are key.<br />Wearing layers is especially a great idea for <br />new runners. Garments made from <br />synthetic fibers rather than cotton are ideal. .<br />Make sure <br />to accessorize.<br />Hats, bands, mittens and traction devices for <br />your shoes are all great ideas for the winter.<br />Lunchtime can be a <br />great time for a run.<br />Midday runs can be <br />a great alternative to<br />cold and dark winter <br />morning runs.<br />Don't forget to stretch.<br />Cold weather can freeze the ground, adding extra <br />stress to body joints. Stretching and easing into new <br />environments can help mitigate extra stressors.<br />Run with <br />a friend.<br />Accountability partners are great for maintaining <br />goals and creating consistency for new routines
