4 Reasons Why You're <br />Struggling to Lose Weight.<br />Weight loss can feel <br />like an uphill climb.<br />There could be specific reasons <br />why your progress has slowed.<br />1. You need more water.<br />The body is inefficient at fat-burning when <br />dehydrated. Doctors recommend drinking <br />at least 48oz per day to aid in fat loss.<br />2. You need more sleep.<br />You'd burn 400 fewer calories if you slept for five and <br />a half hours rather than eight and a half hours.<br />3. Your medication <br />may hinder progress.<br />Medications for blood pressure, <br />diabetes and depression are known for <br />slowing weight loss or contributing to weight gain.<br />4. Your stress levels are too high.<br />Higher levels of stress may cause you to <br />eat more and turn to junk foods for comfort
