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Benefits of Mindfulness Meditation

2020-11-30 8,311 Dailymotion

Increases energy level, the immune system and the production of serotonin (molecule that improves mood).<br />Lowers high blood pressure and reduces anxiety attacks.<br />Increases happiness and creativity.<br />Decreases anger and frustration.<br />Helps to develop your intuition.<br />Sharps your mind as you become more focus and relaxed.

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